Ariel’s approach to therapy is collaborative and individualized. She draws from a range of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, Mindfulness, and Emotionally Focused Therapy, tailoring techniques to your unique needs and goals.

She focuses on helping you build practical, long-term coping skills that go beyond fertility and pregnancy challenges. Together with her clients, Ariel works on strategies to manage stress, navigate uncertainty, process grief or loss, and strengthen their emotional resilience. Her goal is to provide support that is both immediately helpful and transferable to all areas of life, empowering you to feel more confident, grounded, and in control throughout your journey.

Therapy with Ariel is relaxed, collaborative, and focused on you. She aims to create a safe, non-judgmental space where you can explore your experiences, process your emotions, and work toward meaningful change.

She values building a strong therapeutic relationship and being a witness to your growth and transformation.

Registered Social Worker (RSW)

Bachelor of Arts in Childhood and Social Institutions, Western University

Bachelor of Social Work, Western University